About us
Shimfit
Shimfit was started in 2017 by me (see left image). My name is Tumelo Shimza Mathlaela and l have worked with hundreds of people in group classes and helped them achieve their goals. My goal is to have the most positive impact that I can on the lives of the people that I work with helping them become the healthiest and happiest version of themselves. I am passionate about helping people find the right balance for them which means that they can enjoy their lives to fullest whilst looking good and feeling great.
Services
See What I Offer
Training program packages.
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Personalised Workout Routines
Shimfit club we focus at high intensity training is the way to unlocking (EPOC) or Excess Post Exercise Oxygen Consumption. Aerobic fitness we see significant changes in aerobic fitness high intensity interval workouts you then to be fitter faster. Shimfit club they’re workouts routine they’re based on technique that all about keeping people safe and making sure they can execute the move correctly.
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Fitness and Health Assessment
Shimfit club we do old school method using tip and Skinfold calipers. We do 4-6 weeks fitness assessment check up.
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House Calls & Online Training
We run online workout routines and make house calls with personalized workouts on special request.
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Functional/HIIT Training Style
Speed and endurance training. Strength and weight training. Body weight exercises.
